Author: Emma Hamel

It is what it is …

Whilst facilitating one of my Vision Boarding workshops at the beginning of the year, for the first time ever I couldn’t imagine my future. I realised that I had no [...]
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What is toxicity?

Detoxing Are you struggling with low energy, is your immune system low or are you generally feeling blah? Then take a look at these thoughts around detoxing. Something that has [...]
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An almost true life scenario

Picture the Scene A natural disaster is engulfing your surrounding area and you have only a few minutes to leave your home. What three things would you want to rescue [...]
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Stepping beyond the comfort zone

“The two most important days in your life are the day you were born and the day you find out why” – Mark Twain. So do you know why you [...]
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Facing a fear

On 21st December 2012 (the day the world was scheduled to end), I suffered a huge shock when the job I had was no more. The details are not relevant, [...]
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Keeping romance alive

On 26th May, I appeared on the Tracey Lange breakfast show on Smile FM. We talked about keeping romance alive in our relationships by doing small things to show our appreciation [...]
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